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2024 in 2024
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Summary
Calendar
Workouts
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Courses
Personal Records
Reports
Training Plans
About Me
Courses
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1.72 mi. loop near Mom's house (FL)
1.8 mi loop near Mom's house in FL
116th-35th-100th-B/E-132nd-35th-PT-home
118th Street (around block)
Airport Run for Hope (mostly on trails in Arlington, WA)
Argonne to Coeur d'Alene & back
Argonne to end of 3rd Ave in P.Falls & back
Argonne to Newman Lk/Hauser Lk loops & back
Argonne to Post Falls & back (C.Trail)
Argonne to Riverview/Highland Dr. loop in P.Falls
Argonne to Saltese Flats (incl. Chapman Hill climb) & back
Argonne to State Line & back (on Centennial Trail)
Argonne-Arbor Crest-Post Falls & back (C.Trail)
Arlington - Haller Park
Arlington airport trails
Barker to Coeur d'Alene & back
Beaches in South Bay, LA
Berry Dairy Days (Burlington, WA)
Bike trainer (indoors)
Birch Bay, WA
Boeing Activity Center, Everett, WA
Buffalo Wild Wings to C. Trail, behind falls & back
Burlington, WA (pre-race warmup)
C. Trail - Argonne to Harvard, back, then Arbor Crest
C. Trail - Argonne-Arbor Crest-Harvard & back
C. Trail - Argonne-Arbor Crest-P.Falls & back
C. Trail - Barker to Arbor Crest climb & back
C. Trail, Argonne out-and-back, east
C'DA tri Oly course, plus a little extra
Centennial Trail - Barker to Mirabeau to state line & back
Centennial Trail - Barker, out & back (E)
Centennial Trail - Barker, out & back (W)
Centennial Trail - Barker, out & back, both ways
Centennial Trail - Harvard, west & back
Centennial Trail - Sullivan, west and back
Centennial Trail (Snoh to Arlington & back)
Centennial Trail (Snohomish, WA)
Centennial Trail (Spokane Valley) from Barker (both E and W)
Centennial Trail (Spokane)
Centennial Trail (Spokane) Barker Rd to Argonne & back
Centennial Trail (Spokane) Barker Rd to Post Falls & back
Centennial Trail (Spokane) Barker Rd to State Line & back
Centennial Trail (Spokane) Barker to Argonne to Idaho
Centennial Trail (Spokane) Mirabeau Park (East) out & back
Centennial Trail-Mirabeau Pk. east & back
Centennial Trail-Mirabeau Pk. to State Line & back
Centennial Trail, Mirabeau Park O & B, heading E
Central Valley HS track
Chapman/Daybreak Loop
Chelanman 10k
Ellensburg, from Comfort Inn
Entiat River Road
Everett Memorial Stadium track
Fire Prevention 5k, Snohomish, WA
First Call Half Marathon
Forest Park Pool - Everett
Fowl Fun Run - prerace warmup
Fowl Fun Run 10k - Mount Vernon, WA
Fowl Fun Run 2 Mile (Mount Vernon, WA)
Fowl Fun Run 5k
From home: L. Lake, P. Falls, Saltese loop, 32nd
From home: L.Lake to Argonne (with Arbor Crest climb) & back
From home: Riverview/Highland, Quinimose/Broken Lance
From home: Saltese Flats loop, finishing up Chapman (from Barker
From home: thru L.Lake, all of Riverview Dr & Highland+Saltese
Galaxy/Daybreak Loop
Home loop
Home loop + Pioneer Trails
Home to L. Lake/State Line to Argonne to CDA to Greenacres
In Maui, on trail by Kaanapali beach
Kentwood High School, Covington, WA
La Conner, WA streets
Last Chance Half Marathon (Bellingham, WA)
Leavenworth, WA
Leavenworth, WA, trail by the river
Liberty Lake, C. Trail to Argonne, Post Falls, etc.
Local roads, incl The Falls & Sea. Hill Rd
Lord Hill trails (near Monroe, WA)
Mercer Island Half Marathon
Mill Creek - pre-race warmup
Mill Creek (Seattle Hill Rd loop)
Mill Creek / S. Everett
Mill Creek 116th-35th-148th-Village Green-Trillium
Mill Creek Loop A
Mill Creek YMCA
Mill Creek-McCollum Park-Interurban-112th
Mill Creek, Dumas/BEH/164th loop
Mill Creek, Loop Ax2, +1.1 mi
Mill Creek, Loop B
Mill Creek, short loop
Mill Creek, trails
Mill Creek: B/E-132nd-35th-Seattle Hill-Trillium
Morningside 3 mi loop + S. Chapman hill repeats
Morningside Neighborhood (random)
Morningside Neighborhood (reverse walking route)
Morningside Neighborhood (walking route)
Morningside Neighborhood 2 mile loop
Morningside park (near home)
Morningside to dirt trails near Chapman
Mt. Si Ultra (as a pacer)
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