5/23/2012
11:00 AM
3.4 mi
35:44
10:31 mi
Brooks Ghost 4
Another HR-focused run (with no regard to pace) with my running buddy. Kept my avg. HR below 120, as planned. Even with the slow paces, I'm still feeling some niggles (heel, knee, hamstring), so it's time to sit in a bathtub full of ice water.