Notes
Flat course, mostly on trails. Wet and muddy! Rained hard before, stopped during race, then a little rain afterward. Went out a bit fast, but met goal of breaking 45 min (barely). Still not feeling very strong after week of some kind of crud & had bad side stitch from miles 3-5. Splits: 7:01/7:08/7:03/7:36/7:23/(7:15 pace for last 1.2). Fun race, though. Met elite ultra runner Tim Stroh, who beat me by 2:50 (he's coming off the Plain 100 mi last weekend). Next up: Spokane Half Marathon on 10/11!
(Not a "lifetime PR", but a "Masters PR")