Run: Long Previous Next

10/22/2015

11:23 AM

8 mi

1:14:08

9:16 mi

Equipment

Hoka Bondi 3

Health

160 lb
4053

Weather

56 F

Ratings

5 / 10
5 / 10

Notes

Longest run of the year. Kept it slow, but left knee and right hip hurt the entire run, pretty much. Started PT this week. Hoping it helps, because this isn't pleasant.

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