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Run: Tempo Previous Next

7/31/2010

Date

7:05 AM

Time

6.1 mi

Distance

46:09

Duration

7:34 mi

Pace

Equipment

Brooks Defyance3 (WT) Black Liner

Health

Weight148 lb

Avg HR148 bpm

Max HR157 bpm

kilojoules2859

Weather

Temperature58 F

Conditions

Ratings

Effort8 / 10

Quality4 / 10

Map

CourseMill Creek Loop A

Notes

With Kris. Felt sluggish.

Comments