11/6/2010
1:25 PM
3.3 mi
30:16
9:19 mi
Brooks Launch 2009
[with Natalie]
1 mile warmup (10:04), 2x400 (1:56, 2:02) with 2x400 recoveries, brief rest, 3x200 (49, 62, 63) with 3x200 recoveries.
[solo]
2x200 (37, 39) with 2x200 recoveries.