Notes
Brrrrr! 26° and very windy (about 13° with wind chill). Dug out my balaclava and wore a wool cap on top of that. Three long sleeve tech shirts plus a jacket. Tights & compression socks. Gloves. The bad news is that it's only going to get colder (much colder) the next several days.
Today was more of the same regarding the hamstring. While I can still run on it, it shows no signs of improvement. Not sure if I should press on or shut it down for a while. Lower back is still messed up, too, so that pain distracted me from the hamstring. Glad I'm not a horse!