5/17/2017
11:30 AM
5.3 mi
43:49
8:17 mi
Hoka Bondi 3
2 x 2mi loop @ 8:28 pace, then 4 laps of park path (2 easy alt. with 2 hard) 1:42, 1:41 for hard laps. Knee hurt for 1.5 mi then settled down. Back (thrown out on Sat. morning) held up.