Notes
Well, apparently 16 months of patience is finally paying off. This is the longest run I've done since August 10, 2010 (yes, that's 2010, not 2011). I kept it slow and comfortable and never really felt any significant pain from either my heel nor my knee. Going to ice as a precaution, though. Needless to say, I'm VERY excited, and maybe...just maybe...I can think about slowly building up a bit of a base. Still going to keep the mileage down for awhile, though, since I know the pain can come back if I push too hard, too far, too soon. But I'll take this 6-miler and be a happy camper the rest of the day!