Notes
I'll state the positive first by saying it's a beautifully clear & sunny day! Now, on to the blah. The Mrs. and I "strongly encouraged" Natalie to get out for a run (i.e. WAY too much inactive time inside this week). So I ran the first 2 miles with her — she of currently ZERO desire to run, and me currently with more residual soreness after Tuesday's 6-miler than I'd like. After dropping her off, I continued for one more uninspired mile, feeling a little drained, along with that achy heel. These runs happen. Can't dwell on them. But like I said, very nice day out!