Notes
Misty & 39° at 7:00am. The "club" run this morning consisted of my buddy Dan L. and me. We ran the usual 7.9 loop, but added the .1 at the end for good measure. Mile 1 (uphill) clocked in at 8:35, but thereafter we dipped below 8 and stayed there, finishing with a 7:11 mile. Overall a bit quicker than I was hoping for, but the good news is that these efforts don't feel as hard as they did a few months ago. Everything felt good, but post-run, my right hammy seems to be a little aggravated. Might be time to ice it.