9/23/2009
9:30 AM
6 mi
47:03
7:51 mi
Brooks Defyance 2 (pair A)
Great run!
1 mile warmup - 8:36
1 mile hard - 7:16
1/2 mi easy - 4:18
1 mile hard - 7:03
1/2 mi easy - 4:13
1 mile hard - 7:01
1 mile cooldown - 8:33
Felt strong for first run in awhile.