Notes
As usual, nice and slow with my favorite distractable running buddy. I've noticed that it's easier to keep my HR lower while running in the afternoon as opposed to morning. My heel hasn't been happy this week, but the pain is tolerable (even though it wakes me up at night when I move). Hopefully no further damage is being caused.
I'm running a low-key 5k Saturday morning. Since I've run nothing but 10 minute+ miles the last 3 weeks, I'm sure it'll be a slow time. I'll just think of it as some rare speedwork.