2/8/2017
11:30 AM
4 mi
35:57
9:00 mi
Brooks Launch 2012 (Pair 1)
Wore Launches. Knee didn't like them. It prefers the cushion of the Hokas. Increased speed incrementally (ever 1/4 mi), up to 8 mph (7:30 pace) for one quarter. Rt hip also a bit sore afterward. But fitness is improving.