Notes
Partly cloudy & a balmy 50 today! Centennial Trail, Snohomish, WA. Out and back "negative split" tempo run. First 5 miles - 40:33 (8:06/mi), last 5 miles - 37:24 (7:29/mi). The whole run ended up right at 1/2 mar. race pace. First double-digit run in the new Brooks Launch shoes. They continue to feel great. I'd like to wear them in my next half marathon in a week & a half & probably will.