Notes
Longest run since my injury. Ran in the late afternoon (preparing for my Ragnar start time of 4pm), trying to get used to the "heat" (80 degrees...hot for me). I'm not very good at it. 9 minute pace felt like 8 min. pace. HR was too high. Right hip was sore. Rt knee barked a couple of times, rt. heel acted up after 3.5 miles. Drove home (20 min) with the heat cranked full-blast in my truck. Badwater, here I come!