Run: Long Previous Next

10/15/2012

11:10 AM

8 mi

1:12:36

9:05 mi

Health

156.2 lb
127 bpm
144 bpm
3957

Weather

60 F

Ratings

5 / 10
7 / 10

Notes

The distance didn't feel difficult at all (I guess my base is finally being rebuilt), but I do have a few little niggles to attend to, which I'm about to do in the form of stretching, massaging and an ice bath. They are little, though, as has been the case lately (as opposed to "I need to quit running again" types of pain.)

This was day 31 of the streak, so I've run every day for a month straight. 31 runs, 95.9 miles, 14 hours 10 minutes (8:52 avg pace). My body will decide if/when the streak will end.

A year (and two years) ago, I never thought I could do this again, so I'm still amazed at what the body (and mind) are capable of, given the correct approach. I'm not out of the woods just yet, but I can see the clearing through the trees ;-)

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