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Summary
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About Me
Run: Easy
Previous
Next
3/25/2009
Date
4.5 mi
Distance
38:20
Duration
8:32 mi
Pace
Equipment
Brooks Defyance 2 (pair A)
Health
Weight
158 lb
Avg HR
146 bpm
kilojoules
2251
Weather
Temperature
40 F
Conditions
Map
Course
Pioneer Trails + 118th
Notes
12-min ice bath after run.
Comments
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