Run: Tempo Previous Next

10/17/2017

9:15 AM

5 mi

40:21

8:05 mi

Equipment

Hoka Clifton2

Health

150 lb
2375

Weather

58 F

Ratings

9 / 10
5 / 10

Notes

1 mi warmup, 3 mi tempo (7:44, 7:33, 7:46), 1 mi cool down. The tempo section hurt more than it should. Legs had nothing to give. Maybe still fatigued from the race, then a hard 10-miler a few days ago.

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