10/17/2017
9:15 AM
5 mi
40:21
8:05 mi
Hoka Clifton2
1 mi warmup, 3 mi tempo (7:44, 7:33, 7:46), 1 mi cool down. The tempo section hurt more than it should. Legs had nothing to give. Maybe still fatigued from the race, then a hard 10-miler a few days ago.