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Summary
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About Me
Run: Easy
Previous
Next
3/30/2009
Date
4.5 mi
Distance
38:13
Duration
8:30 mi
Pace
Equipment
Brooks Defyance 2 (pair A)
Health
Weight
159.4 lb
Avg HR
142 bpm
kilojoules
2271
Weather
Temperature
45 F
Conditions
Map
Course
Pioneer Trails + 118th
Notes
Good run. 12-min post-run ice bath.
Comments
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