Notes
Was nearly 50 miles into a 56 mile ride, when a calf cramp caused my left foot to miss my cleat (as I was starting from a stop at a roundabout) and go into my front spokes. I flipped completely over with my bike and hurt both knees and my left wrist. Helmet saved my head. Spent 3 hours at the clinic and had two X-rays (no breaks, thankfully). Have a wrist brace, a knee wrap and one crutch. Can't bear weight on my right leg. Bent a spoke, but think bike is okay otherwise. But no riding for a while. And I was starting to feel good on the bike!