11/6/2017
11:00 AM
6 mi
48:52
8:09 mi
Hoka Clifton 3
2 mi warmup, 4 x 1/2 mi hard / 1/2 mi easy (3:39, 3:36, 3:32, 3:31 = 7:04.5 pace). Hard segments felt hard! Left hip flexor feeling sore.