Notes
Sunny but cold.
Had an itch that had to be scratched. Got a little head cold, and even as I was just about to start running, I told my wife that I was going to take this one easy. Ahem.
Once I started running, I realized that I had some energy, so I decided to go with my regular weekly fast mile workout (sorry, Dear.)
2 mi. warmup - 8:24, 8:15
1 mi. hard - 6:47
1 mi. sustain overall pace - 7:38
It wasn't easy, but I felt stronger than I expected to (even though I was a mucus machine...TMI...sorry.)
Easy tomorrow, then 6 miles with the club on Saturday.
[day #62 of streak]