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Run: Tempo Previous Next

6/5/2017

Date

9:35 AM

Time

8 mi

Distance

1:04:26

Duration

8:04 mi

Pace

Equipment

Health

Weight155 lb

kilojoules3926

Weather

Temperature65 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseC. Trail, Argonne out-and-back, east

Notes

With Tom Aaker. Fast pace! 7:39 last mile.

Comments