Notes
Been feeling sick & low energy last couple of days, thus the previous 2 days off. Decided to go short today and throw in one fast mile. Here's how it played out:
1st mile slow (8:04), 2nd mile fast (6:29), last 1.5 miles slow (11:58 / 7:58 pace). Still felt a little out of it, but ran the fast mile faster than expected. It took a lot out of me, though. Was going to go 4.5 miles, but I shut it down at 3.5. Hope this crud goes away soon, since my 10k race is a week from tomorrow.