Notes
Overcast, drizzle, 47°. Ran part of it with Natalie & all with Apollo. It seems this nagging hamstring soreness doesn't care for speedwork. It's pretty tender after yesterday's run. It felt okay during this one until the last couple of miles.
Knowing I'm not man enough to run 46 miles on my 46th birthday, I figured I'd just throw a decimal in there. Also did 4,646 pushups this month. Going to top it off by stuffing myself at a burger joint, then eating pie & ice cream. Got to balance out all this working out, you know.