Notes
Ran the first two miles easy (9:08 pace), then 1 mile at current race pace (7:11), then finished with two more easy miles (8:35 pace). The combination of my head/chest cold and our horrible air quality made my fast mile very tough. I could hardly breathe! If the air and my cold don't improve by this weekend, I'll be running my 5k at a relatively easy pace. I'm far from peak condition, so there's no need to kill myself. Yet, anyway ;-)