10/1/2010
11:40 AM
3 mi
27:31
9:11 mi
Brooks Defyance3 (WT) Black Liner
All on treadmill. Mile 1 @ 6.5 mph, mile 2 @ 7.0 mph, mile 3 @ 6.5 mph. Slight pain in rt foot from walking hills at a HS XC meet yesterday (yes, it's mostly the hills that aggravate it).