6/19/2017
11:10 AM
6 mi
47:27
7:55 mi
Hoka Clifton2
1 mi warmup (8:57), 4 mi fast (30:07 - 7:31 pace), 1 mi cooldown (8:23). Holy cow, that hurt! Especially with the heat. Had to stop briefly after 2 mi, then again after 3rd mi. Think I could have sustained the pace all the way on a cool day.