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Bike Trainer: Spin Previous Next

11/21/2015

Date

12:30 PM

Time

17.3 mi

Distance

1:00:00

Duration

17.3 mi / hr

Speed

Health

Weight159.8 lb

kilojoules0

Ratings

Effort7 / 10

Quality6 / 10

Map

CourseBike trainer (indoors)

Notes

Threw in 4 or 5 surges of 1 min. ea.

Comments