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Summary
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About Me
Run: Recovery
Previous
Next
11/21/2009
Date
12:30 PM
Time
3.5 mi
Distance
32:28
Duration
9:17 mi
Pace
Equipment
Brooks Defyance 2 (Pair B)
Health
Weight
145.8 lb
Avg HR
116 bpm
Max HR
128 bpm
kilojoules
1616
Weather
Temperature
41 F
Conditions
Ratings
Effort
2 / 10
Quality
5 / 10
Map
Course
Pioneer Trails + 118th
Notes
Slow recovery run.
Comments
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