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Run: Warmup Previous Next

12/8/2012

Date

9:30 AM

Time

1.3 mi

Distance

11:13

Duration

8:50 mi

Pace

Equipment

Brooks Launch (Pair #2)

Health

Weight153 lb

kilojoules615

Weather

Temperature40 F

Conditions

Ratings

Effort3 / 10

Quality7 / 10

Map

CourseRoads near Russell Rd Park in Kent, WA

Notes

Pre-race warmup.

Comments