Notes
Paced my daughter (our first race together) to an age-group win! She finished a second ahead of me, in 17:23.
Due to my heel injury, this is my last run of the year, and possibly for several months. Might need surgery, depending on how the rehab goes.
Diagnosis here:
http://resurrectedrunner.blogspot.com/2010/11/mri-results.html