8/30/2011
12:00 PM
3.1 mi
25:50
8:20 mi
Brooks Defyance3 (WT) Black Liner
First solo run in a long time. 1 mile warmup, 2 x .5 miles hard (3:39, 3:32) with an easy 1/2 mile btwn, ending with a .6 mile cooldown. This was a tough one, mostly because I have a cold. Oh speed and endurance, how I miss thee.