Notes
Warm day! Threw in 3 fartlek surges (uphill segments), but kept the rest easy. Dog was hot. Had to drag him the entire way (he's more into sprinting than distance running). My cardiovascular system is asking "where have you been all these months!" Feels good to have a more balanced fitness program again. Will probably only be able to squeeze in 2 runs/week this month since I'm in the middle of the biggest project in my career. Very little free time!