Notes
Natalie wasn't able to run with her team this morning, so I went out with her for a post-dinner run. Kept it nice and easy. Still pretty warm out, even after the sun had set. I dug out my heart rate monitor, since I hadn't worn it for a while and I'm curious, and I was pleasantly surprised by how low it stayed for most of the run (124 avg/141 max)...and this course has 3 substantial uphills. Felt good to go beyond my usual 2.1 miles. The downside of the run was finishing with a very painful calf cramp. Hopefully it was an anomaly and not a new injury coming on ;-)