Notes
Ran in another downpour! At least it was relatively warm (56° F)
Back to my usual Wednesday run: 2 mi. warmup (8:29, 8:23), 1 mi. hard (6:53), 1 mi. maintain overall pace (7:52).
Had to slow down a few times during the hard mile because of the wet leaves on the paved trail. Felt pretty spent by the end of this one, but that's normal.
Ended the month with 31 runs for 109 miles.
Now, to follow up my outdoor drenching with a warm one in the shower...