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Bike Trainer Entry
| Info |
| Date: | 1/9/2012 12:30 PM |
| Type: | Spin |
| Distance: | 6.52 miles |
| Duration: | 30:00 |
| Speed: | 13.04mi / hr |
| Weight: | 160.6 lb |
| Misc: | Quality: 6/10, Effort: 5/10 |
| Notes: | All easy, except 8 x Tabata intervals (20 sec. all-out, 10 sec. easy). |
Comments
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