Bike Trainer: Spin Previous Next

3/22/2017

2:30 PM

28.7 mi

1:00:00

28.7 mi / hr

Health

156.6 lb
0

Ratings

7 / 10
7 / 10

Notes

Gear 10 until 30 min, then series of 60 sec @ 12, 60 @ 10. Tried to stay close to 100 cadence the entire time.

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