Run: Recovery Previous Next

12/28/2009

12:25 PM

3.5 mi

33:33

9:36 mi

Health

146 lb
115 bpm
126 bpm
1618

Weather

45 F

Ratings

1 / 10
5 / 10

Notes

Another easy recovery run (since I'll be doing an 11-mile trail run tomorrow morning). Day 18 of streak. Woke up with a tight, sore left knee (which I iced). My upper rt calf felt tweaky during my run. Also having some upper respiratory concerns (sounded like I was breathing through a screen during today's run). The streak may not last much longer, since my current goal is to build a good marathon base, not necessarily to see how many days in a row I can run. We'll see how things feel after tomorrow's long-ish run.

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