2/13/2010
1:40 PM
7 mi
56:41
8:06 mi
Brooks Defyance 2 (Pair B)
Ran first 3.5 mi easy (30:18 - 8:39/mi), ran 2nd 3.5 at tempo pace (26:23 - 7:32/mi). Felt harder due to head cold (breathing was tough!), but was glad to get a tempo run in, since I missed my running group this morning. Light rain, 48 deg.