4/12/2011
11:30 AM
1 mi
10:17
10:17 mi
Brooks Defyance3 (WT) Black Liner
First "run" since 11/13/10. As per doctor's orders, alternated 1 min of running w/1 min of walking for ten minutes. Just a tad of soreness in the heel. Will be interesting to see how it feels the next couple of days.