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Bike Trainer: Spin Previous Next

1/2/2012

Date

11:45 AM

Time

10.7 mi

Distance

45:00

Duration

14.21 mi / hr

Speed

Health

Weight160.6 lb

Avg HR109 bpm

Max HR135 bpm

kilojoules0

Ratings

Effort5 / 10

Quality6 / 10

Map

Course<No name>

Notes

All easy, except 6 sets of 60 sec. hard/30 sec. easy.

Comments