| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2016 |
Run |
Centennial Trail (Spokane Valley) from Barker (both E and W) |
Easy |
4.0 mi |
36:58 |
9:15 |
 |
| 3/16/2015 |
Bike |
Centennial Trail (Spokane Valley) from Barker (both E and W) |
Tempo |
26.0 mi |
1:32:06 |
3:33 |
|