Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/1/2018 Run
Morningside park (near home)
Tempo 2.1 mi 16:44 7:59
2/11/2018 Run
Morningside Neighborhood (walking route)
Tempo 3.1 mi 25:24 8:12
2/9/2018 Run
Morningside park (near home)
Easy 2.5 mi 20:34 8:12
1/29/2018 Run
Morningside Neighborhood (walking route)
Long 10.3 mi 1:26:21 8:24
1/23/2018 Run
Morningside 3 mi loop + S. Chapman hill repeats
Rolling Hills 4.0 mi 33:59 8:29
1/19/2018 Run
Morningside Neighborhood (walking route)
Easy 4.1 mi 35:18 8:36
1/15/2018 Run
Centennial Trail - Barker, out & back (E)
Easy 6.0 mi 52:47 8:48
1/10/2018 Run
Morningside Neighborhood (walking route)
Easy 3.1 mi 26:14 8:27