| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2017 |
Bike |
Centennial Trail (Spokane) Barker Rd to Post Falls & back |
Tempo |
17.2 mi |
1:03:49 |
3:43 |
 |
| 10/28/2017 |
Bike |
Centennial Trail - Barker, out & back, both ways |
Long |
32.0 mi |
1:49:27 |
3:26 |
|
| 10/26/2017 |
Bike |
Centennial Trail - Barker, out & back, both ways |
Long |
32.1 mi |
2:05:11 |
3:54 |
|
| 10/16/2017 |
Bike |
Centennial Trail - Barker, out & back, both ways |
Easy |
25.0 mi |
1:35:03 |
3:49 |
|
| 9/12/2017 |
Bike |
Centennial Trail - Barker, out & back, both ways |
Easy |
32.0 mi |
1:53:36 |
3:33 |
|
| 8/30/2017 |
Bike |
Centennial Trail - Barker, out & back (E) |
Easy |
20.0 mi |
1:10:44 |
3:33 |
|
| 8/22/2017 |
Bike |
Centennial Trail - Barker, out & back (E) |
Easy |
20.2 mi |
1:13:39 |
3:39 |
|
| 8/15/2017 |
Bike |
Centennial Trail - Harvard, west & back |
Easy |
20.0 mi |
1:10:45 |
3:33 |
|
| 7/28/2017 |
Bike |
Argonne to Newman Lk/Hauser Lk loops & back |
Long |
56.6 mi |
3:35:03 |
3:48 |
|
| 7/25/2017 |
Bike |
Centennial Trail (Spokane) Barker Rd to Post Falls & back |
Easy |
17.2 mi |
1:02:47 |
3:40 |
|
| 7/21/2017 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
32.3 mi |
1:55:54 |
3:36 |
|
| 7/10/2017 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
32.0 mi |
1:50:42 |
3:28 |
|
| 7/6/2017 |
Bike |
Argonne-Arbor Crest-Post Falls & back (C.Trail) |
Long |
37.2 mi |
2:19:05 |
3:45 |
|
| 7/4/2017 |
Bike |
From home: Saltese Flats loop, finishing up Chapman (from Barker |
Easy |
20.7 mi |
1:18:30 |
3:48 |
|
| 6/21/2017 |
Bike |
Post Falls to Arbor Crest climb & back (C. Trail) |
Long |
36.3 mi |
2:13:47 |
3:42 |
|
| 6/13/2017 |
Bike |
C. Trail - Argonne to Harvard, back, then Arbor Crest |
Easy |
23.3 mi |
1:38:45 |
4:15 |
|
| 6/6/2017 |
Bike |
C. Trail - Argonne-Arbor Crest-Harvard & back |
Hill |
24.0 mi |
1:32:32 |
3:52 |
|
| 5/30/2017 |
Bike |
C. Trail - Argonne-Arbor Crest-P.Falls & back |
Long |
36.7 mi |
2:11:57 |
3:36 |
|
| 5/23/2017 |
Bike |
C. Trail - Barker to Arbor Crest climb & back |
Hill |
20.1 mi |
1:14:00 |
3:41 |
|
| 5/21/2017 |
Bike |
From home: Saltese Flats loop, finishing up Chapman (from Barker |
Hill |
18.0 mi |
1:07:35 |
3:46 |
|
| 5/18/2017 |
Bike |
Post Falls to Barker & back (C.Trail) |
Tempo |
17.4 mi |
58:38 |
3:23 |
|
| 5/9/2017 |
Bike |
Post Falls to Barker & back (C.Trail) |
Easy |
17.3 mi |
57:53 |
3:21 |
|
| 5/4/2017 |
Bike |
Argonne to Post Falls & back (C.Trail) |
Long |
32.0 mi |
1:52:28 |
3:31 |
|
| 4/15/2017 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
32.5 mi |
2:00:11 |
3:42 |
|
| 4/11/2017 |
Bike |
Centennial Trail (Spokane) Barker Rd to Post Falls & back |
Easy |
17.3 mi |
1:01:36 |
3:34 |
|
| 3/31/2017 |
Bike |
From home: L. Lake, P. Falls, Saltese loop, 32nd |
Long |
35.2 mi |
2:16:57 |
3:54 |
|
| 3/25/2017 |
Bike |
From home: Saltese Flats loop, finishing up Chapman (from Barker |
Hill |
18.3 mi |
1:13:56 |
4:03 |
|
| 11/29/2016 |
Bike |
Centennial Trail (Spokane) Barker Rd to Post Falls & back |
Easy |
17.2 mi |
1:06:36 |
3:53 |
|
| 11/26/2016 |
Bike |
Centennial Trail (Spokane) Barker Rd to Post Falls & back |
Easy |
17.3 mi |
1:04:22 |
3:44 |
|
| 11/21/2016 |
Bike |
Centennial Trail - Barker, out & back (E) |
Easy |
10.0 mi |
38:15 |
3:50 |
|