| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2014 |
Bike |
Centennial Trail - Barker, out & back (W) |
Easy |
20.2 mi |
1:08:49 |
3:25 |
 |
| 4/11/2014 |
Bike |
Centennial Trail - Barker, out & back (E) |
Easy |
16.1 mi |
58:09 |
3:37 |
|
| 10/23/2013 |
Bike |
Centennial Trail - Barker, out & back (W) |
Easy |
21.5 mi |
1:12:28 |
3:23 |
|
| 5/12/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
32.0 mi |
2:00:00 |
3:45 |
|
| 5/6/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/29/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/22/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/13/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/10/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
24.0 mi |
1:30:00 |
3:45 |
|
| 4/8/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
24.0 mi |
1:30:00 |
3:45 |
|
| 4/3/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/31/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
15.5 mi |
1:00:00 |
3:53 |
|
| 3/26/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/24/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/19/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
21.3 mi |
1:20:00 |
3:46 |
|
| 3/17/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/24/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/29/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/27/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/22/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
13.5 mi |
50:00 |
3:43 |
|
| 1/20/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
12.0 mi |
45:00 |
3:45 |
|