| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2008 |
Bike |
|
Tempo |
22.0 mi |
1:00:00 |
2:44 |
 |
| 5/13/2008 |
Bike |
|
Tempo |
22.0 mi |
1:00:00 |
2:44 |
|
| 5/18/2008 |
Bike |
|
Hill |
11.0 mi |
30:00 |
2:44 |
|
| 5/9/2008 |
Weights |
|
|
|
|
|
|
| 5/13/2008 |
Weights |
|
|
|
|
|
|
| 5/18/2008 |
Weights |
|
|
|
|
|
|
| 5/27/2008 |
Weights |
|
|
|
|
|
|
| 5/29/2008 |
Weights |
|
|
|
|
|
|
| 6/10/2008 |
Weights |
|
|
|
|
|
|
| 8/22/2008 |
Weights |
|
|
|
|
|
|
| 5/17/2010 |
Weights |
|
|
|
1:00 |
|
|
| 5/20/2010 |
Weights |
|
|
|
1:00 |
|
|
| 5/24/2010 |
Weights |
|
|
|
1:30 |
|
|
| 5/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 5/8/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
46:00 |
9:12 |
|
| 5/12/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
50:00 |
10:00 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:14 |
10:13 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:28 |
10:07 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:42 |
9:57 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:34 |
9:46 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:18 |
9:52 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:39 |
10:10 |
|
| 6/14/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:07:56 |
9:43 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:21 |
12:07 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:11 |
10:02 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 6/21/2008 |
Run |
Random Route |
Race |
10.0 km |
50:09 |
8:05 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:17 |
11:50 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:45 |
10:38 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 7/17/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:20:54 |
10:07 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:22 |
10:21 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:38 |
10:17 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/30/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:22:46 |
10:21 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
59:51 |
9:59 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:24 |
10:14 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:15:14 |
10:45 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:54 |
10:19 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:28:01 |
9:47 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:38 |
9:40 |
|
| 9/4/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:41:13 |
10:08 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:34 |
9:31 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:43 |
9:57 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:38 |
9:44 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 9/15/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:35:21 |
9:33 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:14:06 |
10:36 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:53 |
9:42 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/27/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:39:45 |
9:59 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 10/3/2008 |
Run |
Random Route |
Long |
13.0 mi |
2:07:59 |
9:51 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
|