| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/9/2008 |
Weights |
|
|
|
|
|
 |
| 5/13/2008 |
Weights |
|
|
|
|
|
|
| 5/18/2008 |
Weights |
|
|
|
|
|
|
| 5/27/2008 |
Weights |
|
|
|
|
|
|
| 5/29/2008 |
Weights |
|
|
|
|
|
|
| 6/10/2008 |
Weights |
|
|
|
|
|
|
| 8/22/2008 |
Weights |
|
|
|
|
|
|
| 6/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/13/2009 |
Run |
Random Route |
Fartlek |
38.0 mi |
|
|
|
| 5/17/2010 |
Weights |
|
|
|
1:00 |
|
|
| 5/20/2010 |
Weights |
|
|
|
1:00 |
|
|
| 5/24/2010 |
Weights |
|
|
|
1:30 |
|
|
| 9/3/2009 |
Run |
Home TM |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/20/2010 |
Run |
Hotel TM |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/4/2009 |
Run |
Home TM |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
2.0 mi |
21:54 |
10:57 |
|
| 8/26/2009 |
Run |
Glenn Bike Trail Dump 3 |
Tempo |
3.0 mi |
27:48 |
9:16 |
|
| 10/30/2009 |
Run |
Hotel TM |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 1/2/2010 |
Run |
Hotel TM |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/4/2010 |
Run |
Hotel TM |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 5/24/2010 |
Run |
Gym TM |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 12/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 5/17/2010 |
Run |
Gym TM |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 5/20/2010 |
Run |
Gym TM |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 11/13/2009 |
Run |
Hotel TM |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 5/18/2008 |
Bike |
|
Hill |
11.0 mi |
30:00 |
2:44 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/24/2009 |
Run |
Home TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/3/2009 |
Run |
Home TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/10/2009 |
Run |
Home TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/6/2009 |
Run |
Home TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/25/2009 |
Run |
Home TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/23/2009 |
Run |
Hotel TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/19/2009 |
Run |
Hotel TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/29/2009 |
Run |
Home TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/3/2009 |
Run |
Home TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/6/2009 |
Run |
Home TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/19/2009 |
Run |
Home TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/24/2009 |
Run |
Hotel TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/28/2009 |
Run |
Hotel TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/5/2009 |
Run |
Home TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 1/21/2010 |
Run |
Home TM |
Easy |
3.5 mi |
33:08 |
9:28 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 10/14/2009 |
Run |
Ft Rich Rt 4 |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 11/16/2009 |
Run |
Ft Rich Rt 4 |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:21 |
12:07 |
|
| 12/28/2009 |
Run |
Home TM |
Progression |
4.0 mi |
37:22 |
9:21 |
|
| 10/27/2009 |
Run |
Home TM |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 11/4/2009 |
Run |
Home TM |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:05 |
9:32 |
|
|