| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/9/2008 |
Weights |
|
|
|
|
|
 |
| 5/13/2008 |
Weights |
|
|
|
|
|
|
| 5/18/2008 |
Weights |
|
|
|
|
|
|
| 5/27/2008 |
Weights |
|
|
|
|
|
|
| 5/29/2008 |
Weights |
|
|
|
|
|
|
| 6/10/2008 |
Weights |
|
|
|
|
|
|
| 8/22/2008 |
Weights |
|
|
|
|
|
|
| 5/17/2010 |
Weights |
|
|
|
1:00 |
|
|
| 5/20/2010 |
Weights |
|
|
|
1:00 |
|
|
| 5/24/2010 |
Weights |
|
|
|
1:30 |
|
|
| 6/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/13/2009 |
Run |
Random Route |
Fartlek |
38.0 mi |
|
|
|
| 5/9/2008 |
Bike |
|
Tempo |
22.0 mi |
1:00:00 |
2:44 |
|
| 5/13/2008 |
Bike |
|
Tempo |
22.0 mi |
1:00:00 |
2:44 |
|
| 5/18/2008 |
Bike |
|
Hill |
11.0 mi |
30:00 |
2:44 |
|
| 6/21/2008 |
Run |
Random Route |
Race |
10.0 km |
50:09 |
8:05 |
|
| 10/28/2009 |
Run |
Glenn Bike Trail Dump 7 |
Fartlek |
7.0 mi |
58:05 |
8:18 |
|
| 12/31/2009 |
Run |
Hotel TM |
Tempo |
8.0 mi |
1:08:25 |
8:34 |
|
| 10/15/2009 |
Run |
Fort Rich Rt 6 |
Fartlek |
6.0 mi |
51:20 |
8:34 |
|
| 11/22/2009 |
Run |
Hotel TM |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/16/2010 |
Run |
Track |
Tempo |
5.0 mi |
43:40 |
8:44 |
|
| 11/20/2009 |
Run |
Random Route |
Fartlek |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/12/2010 |
Run |
Fort Rich Rt 8 |
Tempo |
8.0 mi |
1:10:14 |
8:47 |
|
| 10/8/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
1:01:32 |
8:48 |
|
| 10/21/2009 |
Run |
Hotel TM |
Fartlek |
6.0 mi |
52:49 |
8:49 |
|
| 12/29/2009 |
Run |
Home TM |
Tempo |
7.0 mi |
1:01:44 |
8:50 |
|
| 10/6/2009 |
Run |
Random Route |
Hill |
6.0 mi |
53:10 |
8:52 |
|
| 11/12/2009 |
Run |
Hotel TM |
Fartlek |
7.0 mi |
1:02:15 |
8:54 |
|
| 12/15/2009 |
Run |
Home TM |
Tempo |
8.0 mi |
1:11:20 |
8:55 |
|
| 11/9/2009 |
Run |
Random Route |
Spec Endur |
7.0 mi |
1:02:26 |
8:56 |
|
| 12/13/2009 |
Run |
Random Route |
Spec Endur |
10.0 mi |
1:29:18 |
8:56 |
|
| 10/14/2009 |
Run |
Ft Rich Rt 4 |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 12/10/2009 |
Run |
Random Route |
Spec Endur |
8.0 mi |
1:11:29 |
8:57 |
|
| 10/17/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:38:20 |
8:57 |
|
| 1/3/2010 |
Run |
Random Route |
Long |
13.0 mi |
1:56:39 |
8:59 |
|
| 11/16/2009 |
Run |
Ft Rich Rt 4 |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 12/8/2009 |
Run |
Home TM |
Tempo |
7.0 mi |
1:02:55 |
9:00 |
|
| 12/17/2009 |
Run |
Random Route |
Spec Endur |
9.0 mi |
1:20:57 |
9:00 |
|
| 1/5/2010 |
Run |
Hotel TM |
Fartlek |
6.0 mi |
53:58 |
9:00 |
|
| 12/30/2009 |
Run |
Hotel TM |
Progression |
5.0 mi |
45:24 |
9:05 |
|
| 10/31/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:39:56 |
9:06 |
|
| 1/10/2010 |
Run |
Home TM |
Progression |
7.0 mi |
1:03:45 |
9:07 |
|
| 10/11/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:40:11 |
9:07 |
|
| 10/22/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:40:39 |
9:09 |
|
| 12/1/2009 |
Run |
Home TM |
Progression |
8.0 mi |
1:13:16 |
9:10 |
|
| 12/23/2009 |
Run |
Hotel TM |
Fartlek |
6.0 mi |
55:00 |
9:10 |
|
| 11/6/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:41:08 |
9:12 |
|
| 5/8/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
46:00 |
9:12 |
|
| 12/4/2009 |
Run |
Fort Rich Rt 8 |
Spec Endur |
8.0 mi |
1:13:36 |
9:12 |
|
| 10/2/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
1:04:31 |
9:13 |
|
| 10/13/2009 |
Run |
Random Route |
Hill |
6.0 mi |
55:20 |
9:14 |
|
| 12/20/2009 |
Run |
Hotel TM |
Fartlek |
7.0 mi |
1:04:38 |
9:14 |
|
| 11/23/2009 |
Run |
Hotel TM |
Progression |
8.0 mi |
1:14:00 |
9:15 |
|
| 5/22/2010 |
Run |
Random |
Easy |
6.0 mi |
55:32 |
9:16 |
|
| 8/26/2009 |
Run |
Glenn Bike Trail Dump 3 |
Tempo |
3.0 mi |
27:48 |
9:16 |
|
| 12/9/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
1:04:53 |
9:17 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:29 |
9:18 |
|
| 6/7/2010 |
Run |
Random |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 11/29/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
1:05:15 |
9:20 |
|
| 11/18/2009 |
Run |
Home TM |
Easy |
6.0 mi |
55:57 |
9:20 |
|
| 12/28/2009 |
Run |
Home TM |
Progression |
4.0 mi |
37:22 |
9:21 |
|
| 10/27/2009 |
Run |
Home TM |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 10/30/2009 |
Run |
Hotel TM |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 1/8/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:11:56 |
9:26 |
|
| 8/25/2009 |
Run |
Glenn Bike Trail Town 6 |
Fartlek |
6.0 mi |
56:33 |
9:26 |
|
| 10/4/2009 |
Run |
Fort Rich Bravo Bridge 11 |
Long |
11.0 mi |
1:43:45 |
9:26 |
|
| 10/19/2009 |
Run |
Random Route |
Hill |
6.0 mi |
56:39 |
9:27 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:13 |
9:27 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:12 |
9:28 |
|
| 1/21/2010 |
Run |
Home TM |
Easy |
3.5 mi |
33:08 |
9:28 |
|
| 9/10/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
56:51 |
9:29 |
|
| 2/5/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
1:06:22 |
9:29 |
|
| 11/4/2009 |
Run |
Home TM |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/2/2010 |
Run |
Hotel TM |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/4/2010 |
Run |
Hotel TM |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/20/2010 |
Run |
Hotel TM |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/29/2009 |
Run |
Hotel TM |
Fartlek |
5.0 mi |
47:31 |
9:31 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:34 |
9:31 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 9/14/2009 |
Run |
Hotel TM |
Fartlek |
5.0 mi |
47:37 |
9:32 |
|
| 10/26/2009 |
Run |
Random Route |
Hill |
6.0 mi |
57:10 |
9:32 |
|
| 1/7/2010 |
Run |
Home TM |
Easy |
6.0 mi |
57:10 |
9:32 |
|
| 11/26/2009 |
Run |
Home TM |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 9/15/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:35:21 |
9:33 |
|
| 11/19/2009 |
Run |
Home TM |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 11/15/2009 |
Run |
Hotel TM |
Long |
12.0 mi |
1:54:35 |
9:33 |
|
| 12/27/2009 |
Run |
Home TM |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 8/31/2009 |
Run |
Fort Rich Lt 4 |
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 12/3/2009 |
Run |
Home TM |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 12/9/2009 |
Run |
Home TM |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 12/19/2009 |
Run |
Hotel TM |
Long |
13.0 mi |
2:04:19 |
9:34 |
|
| 9/15/2009 |
Run |
Hotel TM |
Fartlek |
4.0 mi |
38:16 |
9:34 |
|
| 10/20/2009 |
Run |
Hotel TM |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 5/24/2010 |
Run |
Gym TM |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
57:25 |
9:35 |
|